FitUnit: всё для ЗОЖ и спорта

List of FitUnit sections: ✅ Training programs. Nutrition programs. Recipes. Nutritional supplements. Calorie table (calorie counter). Glycemic index. Weights and measures table. Calorie consumption table.✅ Food diary. Personal meal plan. Personal meals. Target rates. Nutrition statistics. Temptations.✅ Workout diary. Personal training plan. Personal exercise. Training statistics. Tests.✅ Weight diary. Body measurements. Mood diary.✅ Exercises. Calculators. Useful articles.✅ Public profile. Affiliate program. Publications. Messages. Notifications. Bookmarks. Personal files.--------------------------------------- Food Tracker Diary Calorie Counter - Our database contains information on over 100,000 meals and foods, and you can easily add your own.In addition to counting calories and BJU using a counter or a calorie table, you can track water consumption, save photos of food, its cost.---------------------------------------- Weight Diary Track your daily weight. Analyze your weight history in graphs and tables to get an idea of ​​your progress. Take notes, see predictions.---------------------------------------- Workout Diary The diary is important for those who are goal-oriented and want to improve the efficiency of their workouts, keep track of calorie consumption by transferring them to the kcal counter in the food diary. Choose a training program, set goals, enter results, watch your progress!---------------------------------------- Mood Diary Celebrate how your yesterday went and follow the story.---------------------------------------- Body measurements Taking body measurements allows you to visually analyze the dynamics of losing weight or gaining muscle mass.---------------------------------------- Nutrition programs The section provides a list of nutrition programs for different goals and needs, as well as recommendations for choosing a program.On the page of an individual program, there is a short and full description of it, a list of all dishes and the ability to add the program to your meal plans in your personal account---------------------------------------- Training programs A catalog of programs for the hall or at home for different purposes and needs, as well as recommendations for choosing a program.---------------------------------------- Target rates Setting target norms is needed to keep a food diary and generate statistics.You can calculate the rate automatically, or enter the data manually.In addition to calories and BJU, you can set goals for the intake of water, sodium, calcium, sugar and other trace elements.---------------------------------------- Temptations Try to stop drinking, for example, alcohol for a month and track your progress.A history of your successes (or failures) is available---------------------------------------- Challenges Try setting a goal for yourself, like learning how to swim in a month, and track your progress.A history of your successes (or failures) is available---------------------------------------- Recipes All recipes have difficulty, cooking time, amount of ingredients and weight of the serving, as well as its calorie content. ---------------------------------------- Exercises Our database contains 3200 exercises with descriptions, photos and videos. Broken down by muscle groups and used projectiles---------------------------------------- Calculators 22 different calculators to help you calculate BMI, measure body fat, try a daily calorie counter, find out how much water to drink for weight loss ... and much more.---------------------------------------- Useful articles Our contributors and guest experts have posted and continue to add relevant news and thousands of pages of useful information.